MOVEMENT FACILITATION
Sara facilitates movement from a somatic lens.
This means you’re invited into the sensory landscape of the body, exploring the brain-body connection in movement, relating and stillness.
Sara values curiosity and listening as important elements in a movement practice. Her teaching style is influenced by her sturdy background in Chiropractic, and has an emphasis on embodiment over aesthetics.
Her teachings are trauma informed (but not trauma specific), which means to her, plenty of movement options, pauses, and a supportive climate for honouring your needs.
Ways to move with me.
RADICAL RELAXERS UNWIND ☯︎
RADICAL RELAXERS UNWIND ☯︎
UNWIND ONLINE.
A 45 minute somatic practice for resourcing and radical relaxation.
Airs Sept-March.
Join now!
TAILORED SESSIONS.
For yourself, your office, or group of friends. Hourly rate starts at 2000 sek per session, or package prices for multiple sessions. Come to the Södermalm studio or I’ll come to your space.
Reach out to set things up!
RETREAT WITH SKOGSFAMN.
Immerse yourself in several days of somatic movement exploration coupled with sauna, nature, and gourmet food.
BOOK NOW!
FLUID BODY.
A Somatic Movement Lab on the fluid origins of our body. An explorative approach to ‘floor work’. Dates TBA.
LET’S WORK TOGETHER.
Do you have an idea you want to actualize that involves some form of meditation, movement and somatics? Wether it’s a talk on nervous system regulation, a playful afterwork to connect with your friends, teaching at your event or retreat, or something completely else - life is better when we create together!
✺ Brahmani Yoga Sacred Dance Training: Chiropractic Treatment for participants (2024, 2023, 2022).
✺ Stadsmissionen: Creative Dance Class for families (2024).
✺ Professional Womens Soccer Team Sweden: Personalized Movement Sessions (2023, 2024).
✺ Heartbreak Heaven Festival: Somatics and Grief (2021, 2022).
✺ The Soul Space: Retreat Teacher & Chiropractor (2020).
✺ Yogayama Norrköping x Arkösunds Hotell: Retreat Workshop on Breath and Stress (2019).
✺ Yogayama Norrköping: Injury Prevention, Teacher Training Workshop (2018).